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Looking to build a Culture of Well-Being? 

You are in the right place

Well-Being from the Inside Out

Our skills-based training helps people come together and grow together to build a human-centric culture where individuals, groups, and organizations can fulfill their purpose and reach their full potential.

For the Workplace

Empower your organization by creating a vibrant and engaging workplace where people collaborate and find purpose in their work

For Healthcare

Give healthcare professionals the tools to manage stress and prevent burnout while strengthening well-being and reconnecting with their calling

For Nonprofit and Government

Maximize your impact by providing your clients, stakeholders, and communities with the means to improve Social and Emotional Well-Being

For Education

Harness the transformative potential of your educational community with our world-leading Social and Emotional Learning Programs

For Sports

Elevate your team to perform at their best when it matters the most by embracing adversity and strengthening camaraderie

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Our Unique Approach 

Rigorously designed programs to develop mindfulness, emotional intelligence, prosocial skills, and a sense of purpose informed by the best in neuroscience and contemplative traditions

Thoroughly researched outcomes

Real-world impact


Felt it has helped them to better cope with the COVID-19 crisis

Say the practices are reducing their stress level.



Have a better sense of overall wellbeing

Participant satisfaction rating



People in our programs in 2021

Recommend our solutions


* Source AtentaMente 2021 Annual Report

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World Leaders in Mental Training for Well-Being

We are the Canadian representatives for AtentaMente, a global leader in mental training for well-being 

AtentaMente’s curriculum is more sophisticated than any comparable efforts on the planet. It is amazingly comprehensive, well-constructed, and goes far beyond anything similar that currently exists.

Richard Davidson, PhD.

Founder and Director of the Center for Healthy Minds, University of Wisconsin - Madison 
Named by Time Magazine as one of “The 100 Most Influential People in the World” in 2006.

Richard Davidson PhD director of the Center for Healthy Minds
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Inner Well-Being is the Foundation for a Life Well-Lived

Let's Begin Cultivating It Together

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